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Episode Synopsis "Vitality Voyage Episode 3 - Small Steps"
Hi everyone, welcome back to the channel for episode 3 of Vitality Voyage. Today Deanna and I will be discussing changes that I made that are very small changes that add up to be a lot. At the beginning of any journey to a healthier lifestyle it is overwhelming trying to figure out what to change and hope some helpful tips I did can help you figure out some small changes you can possibly make in your life. Please subscribe and share with your friends! Check out the website for blog posts and more resources @ https://www.gregtheguru.com Gregtheguru is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Gregtheguru is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru do not represent the views of each and every author or contributor to Gregtheguru and companies they work for. The publisher of this channel is not responsible for any errors or omissions in any content herein.
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