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Episode Synopsis "Vitality Voyage - Episode 5 Portion Sizes"
Hi everyone, welcome back to the channel for episode 5 of Vitality Voyage. Today Deanna and I will be discussing portion sizes. These helpful tips will help you stay on track and make it easier. To maintain a healthy lifestyle learning portion sizes have been a huge key to losing and maintaining. Feel free to leave some feedback in the comments. Please subscribe by clicking the red subscribe button above to the right. Also share with your friends! Check out the website for blog posts and more resources @ https://www.gregtheguru.com Follow us on Facebook @ https://www.facebook.com/GregtheGuruLLC Helpful tools and apps: (Non-affiliate links) Rubbermaid Easy Find Vented Lids Food Storage Containers, Set of 21 (42 Pieces Total), Racer Red https://www.amazon.com/dp/B07PSKSG1M/ref=cm_sw_r_sms_apa_i_qKUiFb2J7CREZ Joseph Joseph Food scale: https://www.amazon.com/Joseph-40071-TriScale-Compact-Folding/dp/B0091QO41U/ref=sr_1_1?crid=2UVVOMRXK2GJ5&dchild=1&keywords=joseph+joseph+triscale&qid=1594345122&sprefix=Joseph+Joseph+tri%2Caps%2C150&sr=8-1 YouFood: https://www.joinyoufood.com Follow Greg @GregtheGuru Follow Deanna @DMR MyFitnessPal: https://www.myfitnesspal.com Gregtheguru is committed to providing information on helping everyone live a better life, but is not written by health care professionals. All material provided on Gregtheguru is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data or personal information available at the time of writing, and are believed to be accurate according to the best discernment of the author(s). Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at Gregtheguru do not represent the views of each and every author or contributor to Gregtheguru and companies they work for. The publisher of this channel is not responsible for any errors or omissions in any content herein.
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