Episode Synopsis "Informed sleep tips to promote self-care"

Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker,discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.

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More episodes of the podcast VHA Homeless Programs – Self Care for Staff

• Mindfulness practices: A discussion
• Helping staff help themselves
• Finding camaraderie when working virtual
• Caring for yourself: Why it’s important
• Informed sleep tips to promote self-care
• Self-care: Recognition of emotions
• Are you making yourself a priority?