Episode Synopsis "Caring for yourself: Why it’s important"

Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.

Listen "Caring for yourself: Why it’s important"

More episodes of the podcast VHA Homeless Programs – Self Care for Staff

• Mindfulness practices: A discussion
• Helping staff help themselves
• Finding camaraderie when working virtual
• Caring for yourself: Why it’s important
• Informed sleep tips to promote self-care
• Self-care: Recognition of emotions
• Are you making yourself a priority?