Episode Synopsis "Episode 6: Exercise, Depression and Anxiety"

We have all heard about the runner's high and the happy endorphins that can be released during physical activity. Scientific studies have now discovered and demonstrated and definite link between Lactic Acid production, Depression and Anxiety. You will want to hear this! Website: joshwiggins.org Youtube: Varsity Muscle Instagram: @_joshwiggins

Listen "Episode 6: Exercise, Depression and Anxiety"

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