ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3 - Training for Strength"
Episode Synopsis
Most coaches program with percentages. On any given day I am going to do X amount of reps at this % of my 1RM. I don't like this, I don't do this. It isn't wrong, but I believe the method suggested here will bring safer long term strength gains. Safer gains equal consistency. Consistency plus effort equals results.
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