Episode Synopsis "Episode 3 - Training for Strength"

Most coaches program with percentages. On any given day I am going to do X amount of reps at this % of my 1RM. I don't like this, I don't do this. It isn't wrong, but I believe the method suggested here will bring safer long term strength gains. Safer gains equal consistency. Consistency plus effort equals results.

Listen "Episode 3 - Training for Strength"

More episodes of the podcast Unshakeable

• Broaden your Perspective - Episode 13
• Episode 12- The Success cycle
• Episode 11- People won't always approve.
• Episode 10- THE most powerful motivational words that you will ever hear.
• Episode 9- Using COVID to create your legacy. Time to level up mentally
• Episode 8 - Vegan Diet | Positives Negatives and Considerations
• Episode 7- Creating an Elite Mindset
• Episode 6: Exercise, Depression and Anxiety
• Episode 5 - Your Complete Guide to Supplements
• Episode 4- Why I don't Religion
• Episode 3 - Training for Strength
• Episode 2 - Calories are NOT King
• Creativity Extinction and Fear of Failure