Send us a textIn this Snack Size Deep Dive, we break down why you overanalyse everything, from replaying conversations to predicting every possible scenario. Overthinking is not a personality flaw; it's a form of hypervigilance rooted in past experiences, anxiety, and the need to feel safe in uncertainty.This episode covers: • the psychology behind rumination and mental spiraling • how hypervigilance forms when you grow up in unpredictability • the hidden fear beneath every overthinking loop • the 3-step method to stop overanalysis • why your brain mistakes anxiety for preparation • how to build emotional safety and trust in yourselfPerfect for anyone who struggles with overthinking, rumination, anxiety, embarrassment, perfectionism, or fear of making mistakes.🎙️New episodes every Monday and ThursdayIf you are struggling with your health, please don't go through it alone. View this: international mental health helpline directoryLinktree: https://linktr.ee/thingswesayintherapy YouTube: https://youtube.com/@thingswesayintherapypodcast?si=Q_9A2cnWL0ceLooMInstagram: https://www.instagram.com/thingswesayintherapypodcast/TikTok: https://www.tiktok.com/@thingswesayintherapypod?is_from_webapp=1&sender_device=pcListen on Spotify: https://open.spotify.com/show/7787IPLPtoQLeciDirI0b6?si=c6dc18f0a0b746b3 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/things-we-say-in-therapy/id1839858193 Listen on iHeartRadio: https://iheart.com/podcast/294287262/ RSS Feed (BuzzSprout Website): https://thingswesayintherapy.buzzsprout.com Buy Me a Coffee: https://buymeacoffee.com/thingswesayintherapySupport the showStay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy socials! https://linktr.ee/thingswesayintherapy

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