In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are:Fully renourished is something your body decides, not your judgement.Reach out for supportAsk yourself: what would I say to somebody else in this position?Eating ‘the things’ does not mean full permission to eat. Acknowledge where you are now. Only entertain plans about going forward.Don’t allow fear to complicate this. Come back to the fundamental commitments that stand true through the entirety of recovery. These commitments are not weight dependent.

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