In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are:Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ bookHelly Barnes ‘Addicted To Energy Deficit’ bookChris @Sevenhealthcompany - InstagramDr. Jennifer Gaudiani's work, in particular her ‘Medical Minutes’Emily (Spence’s) Quitting Quasi Journal Becky Freestone’s - YoutubeAlso great, but not mentioned abbieattwoodwellness - Instagram'Reclaiming Body Trust' - Dana Sturtevant, MS, RD and Hilary Kinavey'More Than a Body' - Lexie Kite and Lindsay KiteFollow the Intuition - Youtube.Emily’s Journal:https://www.isr-recovery.com/quitting-quasi-journal.htmlHan’s meditation series: https://www.recover-ed.co.uk/category/all-productsFor September 2025, use code PODCAST for a 10% discount :)

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