What Can You Do to Make Your Body and Brain Feel Safe?

Unrestrict-ED
03/09/2025 24 min

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Episode Synopsis

In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:The goal isn't to be regulated all the timeSafety comes through lifestyle changeStarvation is chronically stressful for the bodyThe value of predictability and consistency Recovery aligned nature timeSlowing down Safe connectionBreathing exercisesGrounding techniques Nourishment

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