How Do I Stop Looking At Food In The Way ED Wants Me To?

24/10/2025 18 min

Listen "How Do I Stop Looking At Food In The Way ED Wants Me To?"

Episode Synopsis

In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:Action change“Where your attention goes, your energy flows" Checking your language Ensure your (online) environment is recovery aligned Be patient