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Listen "Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?"
Episode Synopsis
In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:The timeless importance of honesty If in doubt, actSeeking confirmation of extreme hunger = hungerFear of reduced permission Analysing your relationship with restAdapt To Flee Famine perspectiveUnlearning patterns of avoidance
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19/09/2025
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