How Do I Make Enough Time To Eat On A Busy Day?

Unrestrict-ED
28/10/2025 19 min

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Episode Synopsis

In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are:Recovery prioritisationEnsure that ED version of recovery isn’t being fit in (e.g., rituals)Ensure energy densityChallenge perfectionism Set yourself up to winScheduling in times to pauseEating on-the-goRelying on convenience options Get off the ED conveyer belt of time filling behaviours 

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