Episode Synopsis "Are Mindfulness & Meditation the Same Thing?"

In this episode Sara talks about the difference between mindfulness and meditation. She shares information from a study by Harvard researchers about how both mindfulness and meditation can positively impact presence and happiness. The study referenced in this episode: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ The app they used was called Track Your Happiness.

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