Fusing science and wellness to bust myths and uncover how to maximize our health, happiness and well-being.

Latest episodes of the podcast UnMake Up Your Mind

• How Play Can Improve Your Health with De'Nicea Hilton
• Prioritizing Whole Body Wellness with Dr. Sarah Corcoran
• Navigating Your Inner Dialogue with Ursula McDaid
• Writing Your Story and Becoming the Observer with Alysia Seymour
• Wolves and the Focus Principle
• Stop Playing the Victim with Michael Capone
• Are Mindfulness & Meditation the Same Thing?
• No Longer the "Nice" Girl