Episode Synopsis "Why you should never trust a “celebrity diet”"

DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins Center. The information I share is fact-based and backed up by years of research and by science,not the sole reflection of my personal opinions. I do not ever mention weight nor promote specific weight loss methods as some of my listeners who are recovering binge eaters, bulimics, anorexics or chronic dieters may get triggered  J-LO, Halle Berry, Jenna Jameson, celebrities are the new nutritionists of Instagram!! Or are they? How safe is it to follow a celeb’s advice when it comes to weight loss and your health?

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• Why you should never trust a “celebrity diet”
• WHY DIETS DO NOT AND NEVER WILL WORK PART TWO
• WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
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