Episode Synopsis "Over-eating & depression, which triggers which?"

Do we over-eat because we’re depressed? Are we depressed because we over eat? Would our mental state improve if we could stop over eating and start loving ourselves and our bodies unconditionally? My guest, Cesar Rodriguez is joining me today to weigh in on under-eating, over drinking and bipolarity , and finding redemption and grace through the sheer power of the mind 🙌

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• Over-eating & depression, which triggers which?
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• WHY DIETS DO NOT AND NEVER WILL WORK PART TWO
• WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
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