Episode Synopsis "How to love your body even when you really don’t 🥺"

How can we love and accept our bodies in today’s diet obsessed culture? In today’s episode I share real-life actionable tips to get you on your way to genuine self-acceptance and break free from the glossy and unreal world of Instagram models and their unrealistic standards 💕

Listen "How to love your body even when you really don’t 🥺"

More episodes of the podcast Un-Diet your life!

• How to love your body even when you really don’t 🥺
• Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May
• How our relationships to our mothers influence our own body-image
• Why you can’t stop eating 😱!
• Over-eating & depression, which triggers which?
• Why you should never trust a “celebrity diet”
• WHY DIETS DO NOT AND NEVER WILL WORK PART TWO
• WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
• How Un-dieting your life is the key to long term weightloss