Changing entrenched eating disorder routines, rules, habits...Countering the thoughts...Going against what we've learned to be the norm...YIKES! Why the heck does it feel so hard?!Our brain wiring helps to answer that question.Repetition. Time. Entangling thoughts, actions, emotions...We talk about all of that today! AND most importantly? That you CAN change - you can rewire your brain!We also talk about how full recovery is possible, no matter how long the ED has been going on for you. AND we talk about celebrating every single win + holding space for JOYFUL recovery.Here's my Substack article that I wrote on this topic! (Today's episode is not a reading of this article.)Don’t forget to follow me on Instagram if that’s your thing! 🫶🏻Ratings, reviews, and shares are always much appreciated! ⭐️ A free way to help a gal out and get this into the ears of more people who could benefit - we all get to help heal the world of eating disorders! 🦋

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