Episode Synopsis "Torn ACL Recovery Podcast - Month 4"

The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming up. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

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More episodes of the podcast Torn ACL Recovery Podcast

• Torn ACL Recovery Podcast - Month 24
• Torn ACL Recovery Podcast - Month 12
• Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch
• Torn ACL Recovery Podcast - Month 7
• Torn ACL Recovery Podcast - Month 5
• Torn ACL Recovery Podcast - Month 4
• Torn ACL Recovery Podcast - Month 3