Episode Synopsis "Torn ACL Recovery Podcast - Month 3"

The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes in PT exercises, the cycling program, and setting goals early on. The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/ ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/ Torn ACL Podcast: http://tornaclrecoverypodcast.com/

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More episodes of the podcast Torn ACL Recovery Podcast

• Torn ACL Recovery Podcast - Month 24
• Torn ACL Recovery Podcast - Month 12
• Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch
• Torn ACL Recovery Podcast - Month 7
• Torn ACL Recovery Podcast - Month 5
• Torn ACL Recovery Podcast - Month 4
• Torn ACL Recovery Podcast - Month 3