Title: Creating Habits to Achieve Your Goals Date: 12/11/24Name of podcast: Thrivology Lab Episode title and number: #12 Creating Habits to Achieve Your Goals Brief summary of episode: In this episode we discuss how to live a life of purpose. This includes how to set goals, create new habits, and have the discipline to stick to them. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [2:50] Why is it hard to create new habits? AutomaticityTopic #3 [5:00] Dopamine NationTopic #4 [8:00] Habits are stimulus drivenTopic #5 [11:30] Peak PerformanceTopic #6 [14:00] SMART goalsTopic #7 [18:00] What are habits?Topic #8 [23:00] Create a new habit through habit stacking in 35 days!Topic #9 [28:00] Creating new habits requires discipline.Topic #10 [32:00] Stanford Marshmallow ExperimentTopic #11 [36:00] Practical tips to create habits that help you achieve your goals References & Resources:- https://www.annalembke.com/dopamine-nation- https://www.bradstulberg.com/books- https://jamesclear.com/atomic-habits- https://centrespringmd.com/docs/How%20Habits%20are%20Formed.pdf- https://apps.dtic.mil/sti/tr/pdf/ADA289122.pdf- https://www.goodreads.com/book/show/34431560-discipline-equals-freedom- https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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