Title: Understanding Your Body’s Stress ResponseDate: 3/19/25Name of podcast: Thrivology Lab Episode title and number: #19 Understanding Your Body’s Stress Response Brief summary of episode: In this episode we uncover the basic mechanisms of your body’s stress response. Understanding how and why you respond to stress is key to managing your stress. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [1:00] Stress as an evolved system for short-term threatsTopic #3 [10:00] Homeostasis and allostasisTopic #4 [12:00] Sympathetic vs parasympathetic systems and Heart Rate Variability (HRV)Topic #5 [15:00] Stress isn’t necessarily badTopic #6 [21:00] Stressors, real or imagined? Prediction, simulation, and stressTopic #7 [27:00] The impact of chronic stressTopic #7 [39:00] Your challenge References & Resources:- https://www.goodreads.com/book/show/327.Why_Zebras_Don_t_Get_Ulcers- https://academic.oup.com/scan/article/12/7/1179/3574673- https://books.google.com/books/about/Surfing_Uncertainty.html?id=Yoh2CgAAQBAJ- https://pubmed.ncbi.nlm.nih.gov/19488073/- https://www.tandfonline.com/doi/full/10.4155/fso.15.21- https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html YouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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