Title: Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging AdultsDate: 4/2/25Name of podcast: Thrivology LabEpisode title and number: #20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging AdultsBrief summary of episode: IIn this episode we interview Dr. Holly Rogers, meditation teacher and cofounder of the Mindfulness Institute for Emerging Adults.Bullet points of key topics + chapter markersTopic #1 [0:00] IntroTopic #2 [3:00] Mindfulness Institute for Emerging AdultsTopic #3 [10:00] Origin Story: Developing a mindfulness curriculum that worksTopic #4 [25:00] How students’ perceptions of time have changedTopic #5 [35:00] Money versus meaning in the search for happinessTopic #6 [40:00] Tolerating discomfortTopic #7 [45:00] Research on the benefits of mindfulnessTopic #7 [56:00] Your challengeReferences & Resources:- https://www.goodreads.com/book/show/33207961-the-mindful-twenty-something- https://mindfulnessinstituteforemergingadults.com- https://mindfulnessinstituteforemergingadults.com/student-resources/free-guided-meditations/- https://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_EnglishYouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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