Title: Chinese Qigong: Interview with Qigong Master David SilverDate: 10/15/25Name of podcast: Thrivology LabEpisode title and number: #26 Chinese Qigong: Interview with Qigong Master David SilverBrief summary of episode: In this episode we talk Chinese Qigong with Qigong Master David Silver. Qigong is a Chinese form of meditation that is also practiced as part of Tai Chi.Bullet points of key topics + chapter markersTopic #1 [0:00] Intro. And the Lou Reed StoryTopic #2 [11:55] What is QIgong?Topic #3 [17:00] Qigong’s relationship with Buddhist Mindfulness practices and scienceTopic #4 [25:00] Qigong vs Tai Chi (Taiji)Topic #5 [34:00] Meeting Dr. Yang, Jwing-MingTopic #6 [41:00] A step-by-step Qigong practice: Four Gates QigongTopic #7 [50:00] Learning to feel Chi and deepening your practiceReferences & Resources:https://ymaa.com/publishing/app/tai-chi-qigonghttps://ymaa.com/articles/history/history-qigonghttps://ymaa.com/publishing/book/tai-chi-qigong-hardcoverhttps://ymaa.com/articles/qigong-meditation/definition-qihttps://ymaa.com/publishing/book/qigong-meditation-embryonic-breathing-foundation-internal-elixir-cultivation-2nd-edhttps://www.holdenqigong.comYouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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