Title: Finding Flow: The Psychology of Optimal ExperienceDate: 9/10/25Name of podcast: Thrivology Lab Episode title and number: #25 Finding Flow: The Psychology of Optimal Experience Brief summary of episode: In this episode we talk flow, the psychology state of optimal experience. What is it and how do you find it? Bullet points of key topics + chapter markers Topic #1 [0:00] Intro.Topic #2 [4:00] What is Flow?Topic #3 [14:00] Activities that promote flowTopic #4 [23:00] Benefits of the flow stateTopic #5 [27 :00] The flow cycle and the necessity of struggleTopic #6 [36:00] Why deliberate practice and skill development are needed for flow References & Resources:Maslow, Abraham. (1962). Lessons from the peak-experiences. Journal of Humanistic Psychology, 2(1), 9–18. https://doi.org/10.1177/002216786200200102Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row https://www.goodreads.com/book/show/66354.FlowKeller, J., & Landhäußer, A. (2012). The flow model revisited. In S. Engeser (Ed.), Advances in flow research (pp. 51–64). Springer Science + Business Media. https://doi.org/10.1007/978-1-4614-2359-1_3Kotler, S. (2021). The Art of Impossible: A Peak Performance Primer. New York: Harper Wavehttps://www.goodreads.com/book/show/50209348-the-art-of-impossible YouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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