In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.In This Episode, We Chat AboutWhy up to 40% of your day runs on autopilot – and how to make that work for you, not against youThe difference between “good” and “bad” habits (and why your brain doesn’t know the difference)How Jules accidentally trained herself to wake up naturally at 5:35 amThe chips-and-Netflix habit she had to lovingly retireWhy our to-do lists are actually wish lists and why we only ever tick off a few thingsWhat “attention residue” is and how multitasking makes us feel more stressed and less productive How to start designing your environment so it quietly supports the life you actually wantThe simple mindset shift that can turn mornings from frantic to doableHow to Put This Episode Into ActionChoose one habit from the seven to start with this weekTell Jules which one you’re trying and how it’s going – tag her or send a messageTry the “one thing rule” for just one focused block in your day and notice how it feelsConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

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