ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode #2 - Time to Release"
Episode Synopsis
In this 5-minute breathwork experience, we are using our breath to release and let go of anything we no longer need.
Breath Pattern: Blow Breath followed by a Top Hold for 2 rounds.
Blow Breath: In and out through the mouth, focusing on snapping the belly IN on the exhale.
Top Hold: Inhaling in through the nose, holding the breath at the top of the inhale.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
Breath Pattern: Blow Breath followed by a Top Hold for 2 rounds.
Blow Breath: In and out through the mouth, focusing on snapping the belly IN on the exhale.
Top Hold: Inhaling in through the nose, holding the breath at the top of the inhale.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust