ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#5 Awaken "
Episode Synopsis
In this 5-minute breathwork experience, we are AWAKENING
What are you ready to awaken?
Use this episode in the morning, to help you ground in before your day. or use it to awaken something within you. Whatever you're ready to awaken, this episode is here to guide you using your breath.
We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. Finishing off the session with a top hold.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
What are you ready to awaken?
Use this episode in the morning, to help you ground in before your day. or use it to awaken something within you. Whatever you're ready to awaken, this episode is here to guide you using your breath.
We are using the triactive breath done through the nose. 2 inhales in through the nose, the first into the belly, second into the chest and exhaling out through the mouth. Finishing off the session with a top hold.
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust