ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#11 Bedtime Flow "
Episode Synopsis
In this 5-minute breathwork experience, we are using our breath and movement to get into our flow.
Add this episode to your bedtime routine and see how a little breath and movement changes your sleep.
We are breathing in through the nose and out through the mouth (that's it that's all).
Stand up for this one!
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
Add this episode to your bedtime routine and see how a little breath and movement changes your sleep.
We are breathing in through the nose and out through the mouth (that's it that's all).
Stand up for this one!
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more
www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust