ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#10 Bedtime Release "
Episode Synopsis
In this 5-minute breathwork experience, we are using our breath to release the day so we can feel ready to rest.
Use this episode in the evening or right before bed!
We are using the blow breath (quick exhales through the mouth) + inhales through the nose, exhales out the mouth + bottom hold (hold at the bottom of the exhale)
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more: www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
Use this episode in the evening or right before bed!
We are using the blow breath (quick exhales through the mouth) + inhales through the nose, exhales out the mouth + bottom hold (hold at the bottom of the exhale)
Want more Breathwork? Join Club Breathwork, breathe with me LIVE & get access to Breathwork every day of the week!
https://clubbreathwork.breannequeen.com/
Follow me on social:
@thebreathingqueen
Check out my website to learn more: www.breannequeen.com
*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*
More episodes of the podcast Thrive in Five
#25 Be Free
01/09/2023
#24 Shift
18/08/2023
#23 Align
04/08/2023
#22 Enjoy
21/07/2023
#21 Soften
07/07/2023
#20 Breathing Presence
23/06/2023
#19 Be Here
09/06/2023
#18 Let Gooooo
26/05/2023
#17 What do you need?
12/05/2023
#16 Ease
28/04/2023
In God we trust