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Listen "Gain Train with Nicola Cottrell"
Episode Synopsis
I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more.
You can Find Nicola on Instagram @nicola.cott
You can Find Nicola on Instagram @nicola.cott
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The Zone (Trailer)
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