Episode Synopsis "Gain Train with Nicola Cottrell"

I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more. You can Find Nicola on Instagram @nicola.cott

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More episodes of the podcast The Zone

• Charlotte Fisher-Performance and lifestyle nutrition.
• Gain Train with Nicola Cottrell
• David Truelove-Athletic Performance
• Carbohydrates
• Fats
• Protein
• Calories
• The Zone (Trailer)