Episode Synopsis "Carbohydrates"

This weeks episode we talk about carbohydrates and also delve a bit in the ketogenic diet.

Listen "Carbohydrates"

More episodes of the podcast The Zone

• Charlotte Fisher-Performance and lifestyle nutrition.
• Gain Train with Nicola Cottrell
• David Truelove-Athletic Performance
• Carbohydrates
• Fats
• Protein
• Calories
• The Zone (Trailer)