Episode Synopsis "Episode 7: Breathing and the Breath"

Kind of important isn't it, this breathing lark! In our long-awaited 7th foray into the Podcast World I'm joined by Set the Tone Client Lerae Dodds, as we delve into everything Breathing and Breath related. If like me, you battle with Anxiety, Stress, and other Mental Health Challenges; want to learn how to breathe during exercise, and why - then don't miss this one!  We chat about different methods to use in a range of situations, how breathing calms us, ways of breathing when lifting weights, and Lerae and I share some of our personal experiences around Breathing and the Breath. Get your lugs round this one - it's a belter!

Listen "Episode 7: Breathing and the Breath"

More episodes of the podcast The Wellness Sessions - Set the Tone Fitness

• Episode 7: Breathing and the Breath
• Episode 6: The Menopause - Emma's Story
• Episode 5: Should Exercise be fun??
• Episode 4: Sleep - How to do it better and change your life!
• Episode 3: Injury Prevention - What, How, & Why!
• Episode 2: Are Vegetables bad for us!?
• Episode 1: Motivation - How to get it & keep it!