Episode Synopsis "Episode 6: The Menopause - Emma's Story"

My good friend and client Emma Oates joins me on the Podcast for a chat about her experience of the Menopause. It's a topic I've covered in reasonable depth recently on social media and had lots of great feedback, so the time felt right for this one - particularly speaking with Emma, who's currently experiencing the Menopause. We cover everything from Hot Flushes, Anxiety, and 'Brain Fog' to Nutrition, Exercise, Sleep and the impact of the Menopause on all of these things. I really hope this one will help as many of you as possible at such a challenging time of life

Listen "Episode 6: The Menopause - Emma's Story"

More episodes of the podcast The Wellness Sessions - Set the Tone Fitness

• Episode 7: Breathing and the Breath
• Episode 6: The Menopause - Emma's Story
• Episode 5: Should Exercise be fun??
• Episode 4: Sleep - How to do it better and change your life!
• Episode 3: Injury Prevention - What, How, & Why!
• Episode 2: Are Vegetables bad for us!?
• Episode 1: Motivation - How to get it & keep it!