Episode Synopsis "Episode 4: Sleep - How to do it better and change your life! "

On another Solo-show, I chat in-depth about something we all do; daily that plays a huge role in how we feel, look, behave, and perform and has huge significance to our health, well-being and fitness. Why wouldn't you want to find out more!

Listen "Episode 4: Sleep - How to do it better and change your life! "

More episodes of the podcast The Wellness Sessions - Set the Tone Fitness

• Episode 7: Breathing and the Breath
• Episode 6: The Menopause - Emma's Story
• Episode 5: Should Exercise be fun??
• Episode 4: Sleep - How to do it better and change your life!
• Episode 3: Injury Prevention - What, How, & Why!
• Episode 2: Are Vegetables bad for us!?
• Episode 1: Motivation - How to get it & keep it!