Episode Synopsis "Episode 1: Motivation - How to get it & keep it! "

We all struggle for motivation at times, don't we? Whether it's exercise, eating well, drinking enough water, moving more, sleeping more/better. In our first Episode, we take a look at systems for improving motivation with an honest look at how we can all get better..

Listen "Episode 1: Motivation - How to get it & keep it! "

More episodes of the podcast The Wellness Sessions - Set the Tone Fitness

• Episode 7: Breathing and the Breath
• Episode 6: The Menopause - Emma's Story
• Episode 5: Should Exercise be fun??
• Episode 4: Sleep - How to do it better and change your life!
• Episode 3: Injury Prevention - What, How, & Why!
• Episode 2: Are Vegetables bad for us!?
• Episode 1: Motivation - How to get it & keep it!