Episode Synopsis "10. life update + however you are feeling is OKAY!"

In this episode I talk about some life updates and all the emotions and feelings regarding covid-19.  https://www.instagram.com/dthardy_/ https://www.instagram.com/thewellnessdrift/ https://www.facebook.com/groups/611136696280616/?ref=share https://form.jotform.com/201127595976061 https://mysite.coach.teambeachbody.com/?coachId=2141899&locale=en_CA https://www.youtube.com/watch?v=C1NvAFu2Kyg&feature=youtu.be&app=desktop

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More episodes of the podcast The Wellness Drift

• 10. life update + however you are feeling is OKAY!
• 9. The power of your environment, consistency and feeling inspired
• 8. is summer 2020 CANCELLED?! - what now
• 7. keep your mind and body healthy during quarantine
• 6. Podcast update, nationals for hockey being cancelled, COVID-19, how to stay productive
• 5. Are You Healed or Just Distracted??
• 4. Mental health talk & figuring out your identity
• 3. A Better Me Is Coming
• 2. How 2020 has been going for me
• 1. Intro and 2019 Reflections