Episode Synopsis "4. Mental health talk & figuring out your identity "

In this episode, I talk about my mental health struggles and the importance of keeping the conversation going. I also talked about this idea of having to find a new identity. You can find me on the following social media plat forms: https://www.instagram.com/dthardy_/ https://www.instagram.com/sundaybrunch.podcast/ https://www.arbonne.com/pws/daniellehardy/tabs/home.aspx

Listen "4. Mental health talk & figuring out your identity "

More episodes of the podcast The Wellness Drift

• 10. life update + however you are feeling is OKAY!
• 9. The power of your environment, consistency and feeling inspired
• 8. is summer 2020 CANCELLED?! - what now
• 7. keep your mind and body healthy during quarantine
• 6. Podcast update, nationals for hockey being cancelled, COVID-19, how to stay productive
• 5. Are You Healed or Just Distracted??
• 4. Mental health talk & figuring out your identity
• 3. A Better Me Is Coming
• 2. How 2020 has been going for me
• 1. Intro and 2019 Reflections