In this episode of The Well Way, Sam Beaver breaks down the real truth about cheat meals and why they’re holding you back from achieving lasting fitness results. Instead of thinking of food as "good" or "bad" or saving indulgences for a designated cheat day, Sam explains why building healthy habits is the key to sustainable success. Learn how: Mindfulness and consistency are essential for long-term progress. You can still enjoy the foods you love without turning them into a "cheat." Building one habit at a time is the secret to lasting change. And why your weekend habits matter more than you think when it comes to reaching your goals. If you’ve been caught up in the cycle of cheat days, overindulgence, and feeling guilty about food choices, this episode will show you how to take control and build habits that serve you for life. Tune in now and start building the foundation for lasting results!

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