In this episode of The Well Way, Sam Beaver tackles a common fitness struggle: the Monday restart. If you've ever worked hard all week, only to fall off track during the weekend, and then feel like you need to hit reset on Monday, this episode is for you. Sam explains why constantly restarting your fitness journey each week can actually slow down your progress and why consistency—not perfection—is the key to lasting results. He'll share practical tips on how to carry your momentum through the weekend, set smaller achievable goals, and stay on track without feeling like you need a "fresh start" every Monday. If you're tired of the cycle of falling off and restarting, tune in to learn how to stay consistent, build sustainable habits, and make progress that actually sticks.

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