In this episode of The Well Way, Coach Sam tackles one of the biggest challenges in youth sports: injuries. He reveals the #1 reason young athletes get hurt (hint: it's not just bad luck!) and shares exactly how to fix it. ✅ Learn how a lack of proper strength and conditioning leads to common injuries like sprains and strains. ✅ Discover how to build injury-resistant athletes through smart strength training and improved movement patterns. ✅ Get practical tips on recovery, mobility, and nutrition to keep kids healthy and strong. Whether you're a parent worried about your child's safety or a coach looking for better training strategies, this episode is packed with actionable advice to keep young athletes thriving and injury-free. 🎧 Tune in to find out how to build a foundation of strength and resilience—so your athlete can stay in the game for years to come!  

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