In this episode of The Well Way, Sam Beaver addresses a major hurdle many people face when starting their fitness journey—gym intimidation. Whether it's fear from past bad experiences or just feeling out of place, getting started at a new gym can be daunting. But Sam explains why the first step is often the hardest—and why it doesn’t have to be as intimidating as you think. At The Well, we focus on building confidence from day one. Sam shares how our No Sweat Intro is designed to make sure you feel welcome and comfortable before jumping into a class or a workout. We also discuss how creating relationships with coaches and fellow gym members makes all the difference in building trust and getting the results you want. If you’ve ever hesitated to walk into a gym because of fear or intimidation, this episode is a must-listen. Learn how The Well creates a supportive, non-judgmental environment where everybody belongs—and how we’ll help you take that first step toward a healthier you.

Ver todos los episodios