In this episode of The Well Way, Sam Beaver answers a question that many fitness enthusiasts have: "Can I gain muscle and shed fat at the same time?" The short answer is yes, but it requires the right combination of strength training and nutrition. Sam dives into the science behind body recomposition, explaining how building muscle and losing fat aren't mutually exclusive when you take a balanced approach. Learn why strength training boosts fat loss, how proper nutrition fuels muscle growth, and why patience and consistency are key to achieving both goals. If you've ever wondered how to build muscle while shedding fat, this episode is packed with practical insights to help you combine the two. Tune in to find out how you can achieve the best of both worlds with the right strategy!

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