In this episode of The Well Way, Sam Beaver dives into a mindset shift that's crucial for anyone looking to build lasting, sustainable fitness habits: We don't work out to lose weight. Instead, we work out to feel better, to build strength, to improve mental health, and to enjoy the countless other benefits exercise offers. While weight loss may be a result of exercise, it should never be the primary focus. Sam shares why exercise should be about overall health—from building muscle, improving cardiovascular health, and preventing injuries, to boosting mental clarity and social health. He explains how focusing on fitness for health will not only help you feel more energized and confident, but it will also lead to sustainable results. Whether you've been focusing on weight loss as your primary goal or you're just getting started, this episode will help you shift your perspective on fitness and guide you to a more balanced, healthier approach to exercise and nutrition.

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