In this episode of The Well Way, Coach Sam dives into a crucial topic for parents, coaches, and young athletes: the power of strength training in youth sports. 🏋️‍♂️ We bust the myths that strength training is only for adults and show why it's a game-changer for young athletes — from injury prevention to boosting confidence and building a strong foundation for lifelong fitness. ✅ Discover why strength training helps young athletes improve performance, protect their bodies, and develop mental toughness. ✅ Learn step-by-step how to start safely — from bodyweight basics to proper supervision and progression. ✅ Explore the vital role of recovery and why starting early pays off for years to come. Whether you're a parent looking to support your athlete or a coach building a strong team, this episode will give you clear, practical tips to help kids lift safely and confidently. 🎧 Tune in and unlock the secrets to helping young athletes thrive — safely, effectively, and for the long haul!

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