The VALidity Podcast

The VALidity Podcast

Por: Valentina Rodriguez
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.We get into the concepts, the research, the nitty gritty science so come ready to learn. 
50 episodios disponibles

Latest episodes of the podcast The VALidity Podcast

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What I changed to turn Pro 29/11/2024
Reverse Dieting 101 15/11/2024
How to train for muscle growth 08/11/2024
Preventing muscle loss as you age 25/10/2024
Preventing muscle damage and injury Muscle Damage Pt. 2 - Season 2 ep. 6 11/10/2024
DOMS & muscle growth 04/10/2024
What is your genetic potential? 27/09/2024
Molecular Regulators of Hypertrophy 20/09/2024
The molecular response to resistance training 13/09/2024
Navigating weight gain & 2nd year of grad school 06/09/2024
HUGE update + How to Determine Your Maintenance Calories 02/08/2024
Cardio for Fat Loss & Other Updates 19/07/2024
Do you need to train to failure? 05/07/2024
Protein Intake Recommendation for Optimizing Body Comp!! Protein Pt. 3 28/06/2024
How much protein should you eat in a day? Protein Pt. 2 21/06/2024
The Most Optimal Post-Workout Protein Intake - Protein Pt 1 14/06/2024
Is Vitamin D Anabolic? 07/06/2024
Do deloads kill your gains? & Injury prevention 31/05/2024
Optimal Pre & Post Workout Nutrition 24/05/2024
Fat Loss Supplements Pt. 2 17/05/2024
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