Send us a textThis is a 2-topic episode: first where we cover the only study ever done on deloads and dive deep into the study design & its outcomes, and then we cover studies looking at training for injury prevention!CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTRAINING PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG: @Vallfitt Tiktok: @Vallfittyoutube: VallFittDELOAD STUDY REFERENCE: PMID: 38274324INJURY PREVENTION REFERENCES: PMID: 21212307PMID: 12859607PMID: 21825112https://doi.org/10.1016/j.ptsp.2006.11.005PMID: 22666648Support the show

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