ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Preventing muscle damage and injury Muscle Damage Pt. 2 - Season 2 ep. 6"
Episode Synopsis
Send us a textHow do we avoid injuries?? In this episode, we discuss how to protect ourselves from muscle damage to prevent injury, and we dive into the theories as to why we see this protection occur!NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected] PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 12453160PMID: 17707693PMID: 11528337PMID: 21368102PMID: 13131257PMID: 3678220PMID: 8531624PMID: 4634421PMID: 8458765Support the show
More episodes of the podcast The VALidity Podcast
Sleep is Anabolic
31/10/2025
Navigating Flexibility While Dieting
26/09/2025
Reverse Dieting Beyond the Scale
12/09/2025
GLP-1: 101 (+ starting my PhD program)!
15/08/2025
Nighttime Routines for Optimal Sleep
16/05/2025
Upgrade Your Morning Routine
02/05/2025
Sleep Your Way to Fat Loss
26/04/2025
Do ice baths kill your gains?
18/04/2025
In God we trust