ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to train for muscle growth"
Episode Synopsis
Send us a textHow do we get stronger?? Is it all neural adaptations? Or can getting bigger make you stronger? In today's episode we dive into 2 studies to see what they found. NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected] PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 28611677PMID: 34166110Support the show
More episodes of the podcast The VALidity Podcast
Sleep is Anabolic
31/10/2025
Navigating Flexibility While Dieting
26/09/2025
Reverse Dieting Beyond the Scale
12/09/2025
GLP-1: 101 (+ starting my PhD program)!
15/08/2025
Nighttime Routines for Optimal Sleep
16/05/2025
Upgrade Your Morning Routine
02/05/2025
Sleep Your Way to Fat Loss
26/04/2025
Do ice baths kill your gains?
18/04/2025
In God we trust